Yellowtail nutrition facts
Yellowtail
Cooked
Nutrition Facts
Serving size: 1/2 fillet (146 g)
Amount Per Serving
Calories 270
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 43g
90%
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 6%
Zinc 8%
Thamin 15%
Riboflavin 4%
Niacin 60%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 30%
Phosphorus 30%
Magnesium 15%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
