nutrient almanac
Vitamin A: Sources
Carrots, broccoli, squash, spinach, kale, and sweet potatoes, fortified milk, butter, cheese, eggs, and liver
Carrots, broccoli, squash, spinach, kale, and sweet potatoes, fortified milk, butter, cheese, eggs, and liver
Vitamins
Essential organic compounds that cannot be synthesized in sufficient quantities by the body.
