Calories in Coconut Meat

Coconut Meat
Coconut Meat: Calories
Coconut Meat, Creamed (1 oz)
190
Coconut Meat, Not Sweetened (1 oz)
190
Coconut Meat, Sweetened, Shredded (1 package (7 oz))
1000
Coconut Meat, Toasted (1 oz)
170
Source: USDA National Nutrient Database

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Coconut Meat Nutrition Facts Label

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Calories Values for Similar Foods

Acorns, Dried (10 ounces)
1440
Almond Butter (10 ounces)
1790
Almond Paste (10 ounces)
1290
Almonds, Honey Roasted (10 ounces)
1680
Butternuts (10 ounces)
1730
Cashew Butter, Plain (10 ounces)
1660
Cashew Nuts, Dry Roasted (10 ounces)
1620
Chestnuts, European, Boiled and Steamed (10 ounces)
370
Coconut Meat, Dried, Not Sweetened (10 ounces)
1870
Coconut Milk, Canned (10 ounces)
550
Coconut Water (10 ounces)
50
Ginkgo Nuts, Canned (10 ounces)
310
Hazelnuts (Filberts), Dry Roasted (10 ounces)
1830
Macadamia Nuts, Dry Roasted (10 ounces)
2030
Mixed Nuts, without Peanuts, Oil Roasted, with Salt Added (10 ounces)
1740
Pecans, Dry Roasted, without Salt Added (10 ounces)
2010
Pilinuts-canarytree (10 ounces)
2030
Pine Nuts, Pignolia (10 ounces)
1600

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Coconut Meat Nutrition Facts

If you need values for a different quantity, consult the Nutrientfacts.com coconut meat food facts page for additional food information for this food 'coconut meat' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.