Calories in Tofu

Tofu
Tofu: Calories
Tofu, Dried-Frozen (koyadofu) (1 piece)
80
Tofu, Extra Firm (1/5 block)
90
Tofu, Firm (1/4 block)
60
Tofu, Fried (1 oz)
80
Tofu, Hard (1/4 block)
180
Tofu, Okara (1 cup)
94
Tofu, Raw, Regular (1/4 block)
90
Source: USDA National Nutrient Database

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Calories Values for Similar Foods

Peas, Raw (10 ounces)
960
Pigeon Peas, Raw (10 ounces)
970
Soy Flour, Defatted (10 ounces)
930
Soy Meal (10 ounces)
960
Soy Milk (10 ounces)
90
Soy Sauce (10 ounces)
170
Soybeans, Raw (10 ounces)
1170
Tempeh (10 ounces)
540
Tofu, Raw, Regular (10 ounces)
210

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Tofu Nutrition Facts

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