Carbs in Tofu

Tofu
Tofu: Carbs

Tofu, Dried-Frozen (koyadofu) (1 piece)
2
Tofu, Extra Firm (1/5 block)
2
Tofu, Firm (1/4 block)
2
Tofu, Fried (1 oz)
3
Tofu, Hard (1/4 block)
5
Tofu, Okara (1 cup)
15
Tofu, Raw, Regular (1/4 block)
2
Source: USDA National Nutrient Database

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Tofu Nutrition Facts Label

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Carbs Values for Similar Foods

Peas, Raw (10 ounces)
170
Pigeon Peas, Raw (10 ounces)
170
Soy Flour, Defatted (10 ounces)
100
Soy Meal (10 ounces)
110
Soy Milk (10 ounces)
6
Soy Sauce (10 ounces)
15
Soybeans, Raw (10 ounces)
80
Tempeh (10 ounces)
25
Tofu, Raw, Regular (10 ounces)
6

Tools

Tofu Nutrition Facts

For additional information and a full nutrient facts label for tofu try our tofu food facts page.  You can change the currently displayed amount of tofu to a different amount on this page.  Then use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire recipe.