Ham nutrition facts
Ham
Center Slice
Meat and Fat
Unheated
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 230
Calories from fat 130
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
25%
Cholesterol 25g
20%
Sodium 1570mg
70%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 15%
Thamin 60%
Riboflavin 15%
Niacin 25%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 15%
Phosphorus 25%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
