Ham nutrition facts

Ham
Center Slice
Meat and Fat
Unheated
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  230
Calories from fat  130
% Daily Value*
Total Fat  15g
20%
Saturated Fat  5g
25%
Cholesterol  25g
20%
Sodium  1570mg
70%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  15%
Thamin  60%
Riboflavin  15%
Niacin  25%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  15%
Phosphorus  25%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs