Potatoes nutrition facts


Home-prepared
Nutrition Facts
Serving size: 1 package (9 oz), yields (198 g)
Amount Per Serving
Calories 400
Calories from fat 130
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 60mg
2%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
25%
Protein 6g
10%
Vitamin A 0%

Vitamin C 35%
Calcium 2%

Iron 15%
Zinc 6%

Thamin 15%
Riboflavin 4%

Niacin 20%
Vitamin B-6 30%

Folate 6%
Vitamin B-12 0%

Phosphorus 15%
Magnesium 10%

Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs