Potatoes nutrition facts

Vegetables
Potatoes
French Fried
Frozen
Home-prepared
Nutrition Facts
Serving size: 1 package (9 oz), yields (198 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  400
Calories from fat  130
% Daily Value*
Total Fat  15g
25%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  60mg
2%
Total Carbohydrate  60g
20%
Dietary Fiber  6g
25%
Protein  6g
10%
Vitamin A  0%
Vitamin C  35%
Calcium  2%
Iron  15%
Zinc  6%
Thamin  15%
Riboflavin  4%
Niacin  20%
Vitamin B-6  30%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs