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Toasted Oatmeal Cereal nutrition facts

Foods
Cereals
Toasted Oatmeal Cereal
Honey Nut
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (49 g)
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Amount Per Serving
Calories  190
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  160mg
8%
Total Carbohydrate  40g
13%
Dietary Fiber  3g
10%
Protein  5g
10%
Vitamin A  10%
Vitamin C  10%
Calcium  4%
Iron  25%
Zinc  25%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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