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Lentil Soup nutrition facts

Foods
Soups, Sauces, and Gravies
Soup
Lentil Soup
With Ham
Nutrition Facts
Serving size: 1 cup (8 fl oz) (248 g)
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Amount Per Serving
Calories  130
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
6%
Cholesterol  6g
2%
Sodium  1310mg
50%
Total Carbohydrate  20g
7%
Dietary Fiber  0g
0%
Protein  9g
15%
Vitamin A  8%
Vitamin C  8%
Calcium  4%
Iron  15%
Zinc  6%
Thamin  10%
Riboflavin  8%
Niacin  8%
Vitamin B-6  10%
Folate  10%
Vitamin B-12  6%
Phosphorus  20%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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