Ham nutrition facts

Ham
Center Slice
Meat Only
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  220
Calories from fat  45
% Daily Value*
Total Fat  10g
15%
Saturated Fat  3g
15%
Cholesterol  15g
25%
Sodium  3050mg
130%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  31g
60%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  8%
Zinc  20%
Thamin  45%
Riboflavin  15%
Niacin  20%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  15%
Phosphorus  35%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs