Beans nutrition facts
Legumes and Legume Products
Beans
Mothbeans
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Amount Per Serving
Calories 200
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Protein 14g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 30%
Zinc 8%
Thamin 15%
Riboflavin 2%
Niacin 6%
Vitamin B-6 8%
Folate 60%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 45%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
