Beans nutrition facts

Legumes and Legume Products
Beans
Mothbeans
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  200
Calories from fat  10
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  35g
12%
Dietary Fiber  0g
0%
Protein  14g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  0%
Iron  30%
Zinc  8%
Thamin  15%
Riboflavin  2%
Niacin  6%
Vitamin B-6  8%
Folate  60%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  45%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs