Pork nutrition facts
Meat and Meat Products
Pork
Loin
Roast
Blade
Meat Only
Roasted
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (213 g)
Amount Per Serving
Calories 530
Calories from fat 280
% Daily Value*
Total Fat 30g
50%
Saturated Fat 11g
60%
Cholesterol 60g
70%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 57g
110%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Zinc 50%
Thamin 80%
Riboflavin 45%
Niacin 50%
Vitamin B-6 45%
Folate 4%
Vitamin B-12 30%
Phosphorus 45%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
