Pork nutrition facts

Meat and Meat Products
Pork
Loin
Roast
Center Loin
Meat Only
Roasted
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (231 g)
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Amount Per Serving
Calories  460
Calories from fat  190
% Daily Value*
Total Fat  20g
30%
Saturated Fat  8g
40%
Cholesterol  40g
60%
Sodium  150mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  64g
130%
Vitamin A  0%
Vitamin C  4%
Calcium  6%
Iron  15%
Zinc  30%
Thamin  140%
Riboflavin  35%
Niacin  60%
Vitamin B-6  45%
Folate  2%
Vitamin B-12  20%
Phosphorus  50%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs