Pork nutrition facts
Roasted
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (231 g)
Amount Per Serving
Calories 460
Calories from fat 190
% Daily Value*
Total Fat 20g
30%
Saturated Fat 8g
40%
Cholesterol 40g
60%
Sodium 150mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 64g
130%
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 15%
Zinc 30%
Thamin 140%
Riboflavin 35%
Niacin 60%
Vitamin B-6 45%
Folate 2%
Vitamin B-12 20%
Phosphorus 50%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs