Pork nutrition facts
Meat and Meat Products
Pork
Shoulder
Blade
Roast
Meat and Fat
Roasted
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (262 g)
Amount Per Serving
Calories 710
Calories from fat 450
% Daily Value*
Total Fat 50g
80%
Saturated Fat 18g
90%
Cholesterol 90g
80%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 61g
120%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 20%
Zinc 70%
Thamin 110%
Riboflavin 60%
Niacin 50%
Vitamin B-6 30%
Folate 4%
Vitamin B-12 40%
Phosphorus 50%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
