Pork nutrition facts
Meat and Meat Products
Pork
Shoulder
Blade
Roast
Meat Only
Roasted
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (238 g)
Amount Per Serving
Calories 550
Calories from fat 310
% Daily Value*
Total Fat 35g
50%
Saturated Fat 12g
60%
Cholesterol 60g
70%
Sodium 210mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 58g
120%
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 20%
Zinc 70%
Thamin 180%
Riboflavin 60%
Niacin 60%
Vitamin B-6 50%
Folate 6%
Vitamin B-12 45%
Phosphorus 60%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
