Ham nutrition facts
Meat and Meat Products
Sausages and Luncheon Meats
Ham
Center Slice
Meat Only
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 220
Calories from fat 45
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
25%
Sodium 3050mg
130%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Zinc 20%
Thamin 45%
Riboflavin 15%
Niacin 20%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 15%
Phosphorus 35%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
