Pollock nutrition facts
Pollock
Walleye
Raw
Nutrition Facts
Serving size: 1 fillet (77 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 13g
25%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 2%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 2%
Folate 0%
Vitamin B-12 40%
Phosphorus 30%
Magnesium 10%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
