Pollock nutrition facts

Pollock
Walleye
Raw
Nutrition Facts
Serving size: 1 fillet (77 g)
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Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
20%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  13g
25%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  2%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  40%
Phosphorus  30%
Magnesium  10%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs