Seeds nutrition facts

Pumpkin Seeds
Kernels
Roasted
without Salt
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  150
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  1g
4%
Protein  9g
20%
Vitamin A  2%
Vitamin C  0%
Calcium  0%
Iron  25%
Zinc  15%
Thamin  4%
Riboflavin  6%
Niacin  2%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  35%
Magnesium  40%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs