Fish and Shellfish Products nutrition facts
Sunfish
Raw
Nutrition Facts
Serving size: 1 fillet (48 g)
Amount Per Serving
Calories 45
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
10%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 4%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
