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Fireweed nutrition facts

Vegetables
Fireweed
Leaves
Nutrition Facts
Serving size: 1 plant (22 g)
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Amount Per Serving
Calories  25
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  15%
Vitamin C  0%
Calcium  10%
Iron  4%
Zinc  4%
Thamin  0%
Riboflavin  2%
Niacin  6%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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