Nutrition Facts
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Onion Rings nutrition facts

Vegetables
Onion Rings
Breaded
Nutrition Facts
Serving size: 10 large rings (3-4" dia) (71 g)
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Amount Per Serving
Calories  290
Calories from fat  35
% Daily Value*
Total Fat  20g
30%
Saturated Fat  6g
30%
Cholesterol  30g
0%
Sodium  270mg
10%
Total Carbohydrate  25g
10%
Dietary Fiber  1g
4%
Protein  4g
8%
Vitamin A  4%
Vitamin C  2%
Calcium  2%
Iron  8%
Zinc  2%
Thamin  15%
Riboflavin  6%
Niacin  15%
Vitamin B-6  4%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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