nutrient almanac
Monounsaturated Fat: Sources
Olive oil, canola oil, nuts, avocado, hazelnuts, cashews, sesame seeds, and pumkin seeds
Olive oil, canola oil, nuts, avocado, hazelnuts, cashews, sesame seeds, and pumkin seeds
Fats
Organic compounds used by the body to store energy and absorb vitamins.
- Monounsaturated Fat
