Nutrition Facts for Coconut Milk
Coconut Milk
Coconut Milk (1 cup)
Saturated Fat
51 g
Cholesterol
0 mg
Protein
5 g
Fiber
5 g
Source: USDA National Nutrient Database
Nutrition Label for Coconut Milk
Coconut Milk (1 cup)
Nutrition Facts
Serving size: 1 cup (240 g)
Change serving size
Amount Per Serving
Calories 550
Calories from fat 470
% Daily Value*
Total Fat 55g
80%
Saturated Fat 51g
250%
Cholesterol 250g
0%
Sodium 35mg
2%
Total Carbohydrate 15g
4%
Dietary Fiber 5g
20%
Protein 5g
10%
Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 20%
Zinc 10%
Thamin 4%
Riboflavin 0%
Niacin 10%
Vitamin B-6 4%
Folate 10%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
