Nutrition Facts for Artichokes
Artichokes
Artichokes (1 medium artichoke)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
4 g
Fiber
7 g
Source: USDA National Nutrient Database
Nutrition Label for Artichokes
Artichokes (1 medium artichoke)
Nutrition Facts
Serving size: 1 medium artichoke (128 g)
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Amount Per Serving
Calories 60
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 120mg
6%
Total Carbohydrate 15g
4%
Dietary Fiber 7g
30%
Protein 4g
8%
Vitamin A 6%
Vitamin C 25%
Calcium 6%
Iron 10%
Zinc 4%
Thamin 6%
Riboflavin 6%
Niacin 8%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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This food label provides nutrient values for 1 medium artichoke. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Artichokes nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Artichokes nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 medium artichoke. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Artichokes nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Artichokes nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
