Nutrition Facts for Beef Stew
Beef Stew
Beef Stew (1 serving)
Saturated Fat
5 g
Cholesterol
35 mg
Protein
11 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Beef Stew
Beef Stew (1 serving)
Nutrition Facts
Serving size: 1 serving (232 g)
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Amount Per Serving
Calories 220
Calories from fat 770
% Daily Value*
Total Fat 10g
20%
Saturated Fat 5g
25%
Cholesterol 25g
10%
Sodium 950mg
40%
Total Carbohydrate 15g
6%
Dietary Fiber 3g
10%
Protein 11g
20%
Vitamin A 80%
Vitamin C 15%
Calcium 4%
Iron 10%
Zinc 15%
Thamin 10%
Riboflavin 8%
Niacin 15%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 15%
Phosphorus 15%
Magnesium 8%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
