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Nutrition Facts for Beef Stew

Beef Stew
Beef Stew (1 serving)
 
220
Fat
10 g
Saturated Fat
5 g
15
Cholesterol
35 mg
Protein
11 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Beef Stew

Beef Stew (1 serving)

Nutrition Facts
Serving size: 1 serving (232 g)
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Amount Per Serving
Calories  220
Calories from fat  770
% Daily Value*
Total Fat  10g
20%
Saturated Fat  5g
25%
Cholesterol  25g
10%
Sodium  950mg
40%
Total Carbohydrate  15g
6%
Dietary Fiber  3g
10%
Protein  11g
20%
Vitamin A  80%
Vitamin C  15%
Calcium  4%
Iron  10%
Zinc  15%
Thamin  10%
Riboflavin  8%
Niacin  15%
Vitamin B-6  15%
Folate  6%
Vitamin B-12  15%
Phosphorus  15%
Magnesium  8%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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