Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Nutrition Facts for Blackeyed Peas

Blackeyed Peas
Blackeyed Peas (1 cup)
 
560
Fat
0 g
Saturated Fat
1 g
100
Cholesterol
0 mg
Protein
39 g
Fiber
18 g
Source: USDA National Nutrient Database

Nutrition Label for Blackeyed Peas

Blackeyed Peas (1 cup)

Nutrition Facts
Serving size: 1 cup (167 g)
Change serving size
Amount Per Serving
Calories  560
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  25mg
0%
Total Carbohydrate  100g
33%
Dietary Fiber  18g
70%
Protein  39g
80%
Vitamin A  2%
Vitamin C  4%
Calcium  20%
Iron  70%
Zinc  40%
Thamin  90%
Riboflavin  20%
Niacin  15%
Vitamin B-6  30%
Folate  260%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  70%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Blackeyed Peas' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

RecipeBuilder

Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

Advertisement



Advertisement