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Nutrition Facts for Blade Roast

Blade Roast
Blade Roast (3 oz)
 
210
Fat
10 g
Saturated Fat
4 g
0
Cholesterol
90 mg
Protein
26 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Blade Roast

Blade Roast (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Amount Per Serving
Calories  210
Calories from fat  100
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
30%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  26g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  60%
Thamin  6%
Riboflavin  15%
Niacin  10%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  35%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Blade Roast' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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