Nutrition Facts for Breadnuttree Seeds
Breadnuttree Seeds
Breadnuttree Seeds (1 oz (8-14 seeds))
Saturated Fat
0 g
Cholesterol
0 mg
Protein
2 g
Fiber
4 g
Source: USDA National Nutrient Database
Nutrition Label for Breadnuttree Seeds
Breadnuttree Seeds (1 oz (8-14 seeds))
Nutrition Facts
Serving size: 1 oz (8-14 seeds) (28.35 g)
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Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
4%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
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Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
