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Nutrition Facts for Buttermilk

Buttermilk
Buttermilk (1 cup)
 
Fat
0 g
Saturated Fat
1 g
10
Cholesterol
10 mg
Protein
8 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Buttermilk

Buttermilk (1 cup)

Nutrition Facts
Serving size: 1 cup (245 g)
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Amount Per Serving
Calories  90
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
8%
Cholesterol  8g
3%
Sodium  250mg
10%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  2%
Vitamin C  4%
Calcium  30%
Iron  0%
Zinc  8%
Thamin  6%
Riboflavin  20%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  10%
Phosphorus  20%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Buttermilk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Buttermilk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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