Nutrition Facts for Casaba
Casaba
Casaba (1 melon)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
15 g
Fiber
13 g
Source: USDA National Nutrient Database
Nutrition Label for Casaba
Casaba (1 melon)
Nutrition Facts
Serving size: 1 melon (1640 g)
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Amount Per Serving
Calories 430
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 200mg
8%
Total Carbohydrate 100g
35%
Dietary Fiber 13g
50%
Protein 15g
30%
Vitamin A 10%
Vitamin C 440%
Calcium 8%
Iron 35%
Zinc 15%
Thamin 70%
Riboflavin 20%
Niacin 35%
Vitamin B-6 100%
Folate 70%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 35%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
