Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Nutrition Facts for Cashew Nuts

Cashew Nuts
Cashew Nuts (1 oz (18 kernels))
 
160
Fat
15 g
Saturated Fat
2 g
8
Cholesterol
0 mg
Protein
5 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Cashew Nuts

Cashew Nuts (1 oz (18 kernels))

Nutrition Facts
Serving size: 1 oz (18 kernels) (28.35 g)
Change serving size
Amount Per Serving
Calories  160
Calories from fat  50
% Daily Value*
Total Fat  15g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  5mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  1g
4%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  10%
Thamin  8%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  6%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Cashew Nuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

RecipeBuilder

Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

Advertisement



Advertisement