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Nutrition Facts for Cheddar Cheese

Cheddar Cheese
Cheddar Cheese (1 oz)
 
110
Fat
10 g
Saturated Fat
6 g
0
Cholesterol
30 mg
Protein
7 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Cheddar Cheese

Cheddar Cheese (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Amount Per Serving
Calories  110
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  6g
30%
Cholesterol  30g
10%
Sodium  180mg
8%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  7g
15%
Vitamin A  6%
Vitamin C  0%
Calcium  20%
Iron  0%
Zinc  6%
Thamin  0%
Riboflavin  6%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  4%
Phosphorus  15%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Cheddar Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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