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Nutrition Facts for Chex Mix

Chex Mix
Chex Mix (2 oz)
 
240
Fat
10 g
Saturated Fat
3 g
35
Cholesterol
0 mg
Protein
6 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Chex Mix

Chex Mix (2 oz)

Nutrition Facts
Serving size: 2 oz (56.7 g)
Change serving size
Amount Per Serving
Calories  240
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  580mg
25%
Total Carbohydrate  35g
10%
Dietary Fiber  3g
10%
Protein  6g
10%
Vitamin A  2%
Vitamin C  45%
Calcium  2%
Iron  80%
Zinc  8%
Thamin  60%
Riboflavin  15%
Niacin  50%
Vitamin B-6  45%
Folate  0%
Vitamin B-12  120%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Chex Mix' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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