Nutrition Facts for Cottage Cheese
Cottage Cheese
Cottage Cheese (4 oz)
Saturated Fat
0 g
Cholesterol
10 mg
Protein
20 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Cottage Cheese
Cottage Cheese (4 oz)
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
4%
Sodium 15mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Zinc 4%
Thamin 2%
Riboflavin 10%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Cottage Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
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Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Cottage Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
