Nutrition Facts for Cream Cheese

Cream Cheese
Cream Cheese (1 oz)
 
100
Fat
10 g
Saturated Fat
6 g
0
Cholesterol
30 mg
Protein
2 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Cream Cheese

Cream Cheese (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Amount Per Serving
Calories  100
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  6g
30%
Cholesterol  30g
10%
Sodium  85mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  8%
Vitamin C  0%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  2%
Phosphorus  4%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.