Nutrition Facts for Enchilada
Enchilada
Enchilada (1 enchilada)
Saturated Fat
9 g
Cholesterol
40 mg
Protein
12 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Enchilada
Enchilada (1 enchilada)
Nutrition Facts
Serving size: 1 enchilada (192 g)
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Amount Per Serving
Calories 320
Calories from fat 150
% Daily Value*
Total Fat 20g
25%
Saturated Fat 9g
45%
Cholesterol 45g
15%
Sodium 1320mg
60%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 25%
Vitamin C 2%
Calcium 25%
Iron 15%
Zinc 20%
Thamin 6%
Riboflavin 25%
Niacin 15%
Vitamin B-6 15%
Folate 15%
Vitamin B-12 15%
Phosphorus 15%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
