Nutrition Facts for Gouda Cheese
Gouda Cheese
Gouda Cheese (1 oz)
Saturated Fat
5 g
Cholesterol
30 mg
Protein
7 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Gouda Cheese
Gouda Cheese (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 100
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 5g
25%
Cholesterol 25g
10%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 7g
15%
Vitamin A 4%
Vitamin C 0%
Calcium 20%
Iron 0%
Zinc 8%
Thamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 8%
Phosphorus 15%
Magnesium 2%
Vitamin D 4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
