Nutrition Facts for Ham and Cheese Sandwich

Ham and Cheese Sandwich
Ham and Cheese Sandwich (1 sandwich)
 
350
Fat
15 g
Saturated Fat
6 g
35
Cholesterol
60 mg
Protein
21 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Ham and Cheese Sandwich

Ham and Cheese Sandwich (1 sandwich)

Nutrition Facts
Serving size: 1 sandwich (146 g)
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Amount Per Serving
Calories  350
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  6g
30%
Cholesterol  30g
20%
Sodium  770mg
30%
Total Carbohydrate  35g
10%
Dietary Fiber  3g
10%
Protein  21g
40%
Vitamin A  6%
Vitamin C  6%
Calcium  15%
Iron  20%
Zinc  10%
Thamin  20%
Riboflavin  30%
Niacin  15%
Vitamin B-6  10%
Folate  20%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  4%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Ham and Cheese Sandwich' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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