Nutrition Facts for Ham and Cheese Sandwich
Ham and Cheese Sandwich
Ham and Cheese Sandwich (1 sandwich)
Saturated Fat
6 g
Cholesterol
60 mg
Protein
21 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Ham and Cheese Sandwich
Ham and Cheese Sandwich (1 sandwich)
Nutrition Facts
Serving size: 1 sandwich (146 g)
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Amount Per Serving
Calories 350
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 6g
30%
Cholesterol 30g
20%
Sodium 770mg
30%
Total Carbohydrate 35g
10%
Dietary Fiber 3g
10%
Protein 21g
40%
Vitamin A 6%
Vitamin C 6%
Calcium 15%
Iron 20%
Zinc 10%
Thamin 20%
Riboflavin 30%
Niacin 15%
Vitamin B-6 10%
Folate 20%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Ham and Cheese Sandwich' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
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Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Ham and Cheese Sandwich' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
