Nutrition Facts for Hamburger
Hamburger
Hamburger (1 sandwich)
Saturated Fat
4 g
Cholesterol
25 mg
Protein
13 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Hamburger
Hamburger (1 sandwich)
Nutrition Facts
Serving size: 1 sandwich (110 g)
Change serving size
Amount Per Serving
Calories 280
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 4g
20%
Cholesterol 20g
10%
Sodium 500mg
20%
Total Carbohydrate 25g
10%
Dietary Fiber 3g
10%
Protein 13g
25%
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 15%
Zinc 15%
Thamin 15%
Riboflavin 10%
Niacin 20%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 6%
Vitamin D 8%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
