Nutrition Facts for Hazelnuts (Filberts)

Hazelnuts (Filberts)
Hazelnuts (Filberts) (10 nuts)
 
Fat
10 g
Saturated Fat
0 g
2
Cholesterol
0 mg
Protein
2 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Hazelnuts (Filberts)

Hazelnuts (Filberts) (10 nuts)

Nutrition Facts
Serving size: 10 nuts (14 g)
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Amount Per Serving
Calories  90
Calories from fat  50
% Daily Value*
Total Fat  10g
15%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  0mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  0%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Hazelnuts (Filberts)' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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