Nutrition Facts for Lentil Soup

Lentil Soup
Lentil Soup (1 cup (8 fl oz))
 
130
Fat
5 g
Saturated Fat
1 g
20
Cholesterol
5 mg
Protein
9 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Lentil Soup

Lentil Soup (1 cup (8 fl oz))

Nutrition Facts
Serving size: 1 cup (8 fl oz) (248 g)
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Amount Per Serving
Calories  130
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
6%
Cholesterol  6g
2%
Sodium  1310mg
50%
Total Carbohydrate  20g
7%
Dietary Fiber  0g
0%
Protein  9g
15%
Vitamin A  8%
Vitamin C  8%
Calcium  4%
Iron  15%
Zinc  6%
Thamin  10%
Riboflavin  8%
Niacin  8%
Vitamin B-6  10%
Folate  10%
Vitamin B-12  6%
Phosphorus  20%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Lentil Soup' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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