Nutrition Facts for Lingcod

Lingcod
Lingcod (1/2 fillet)
 
160
Fat
0 g
Saturated Fat
0 g
0
Cholesterol
100 mg
Protein
34 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Lingcod

Lingcod (1/2 fillet)

Nutrition Facts
Serving size: 1/2 fillet (193 g)
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Amount Per Serving
Calories  160
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
35%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  34g
70%
Vitamin A  2%
Vitamin C  0%
Calcium  4%
Iron  4%
Zinc  6%
Thamin  4%
Riboflavin  15%
Niacin  20%
Vitamin B-6  30%
Folate  4%
Vitamin B-12  120%
Phosphorus  40%
Magnesium  15%
Vitamin D  750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Lingcod nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

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Percent daily values

The % Daily Values numbers on the Lingcod nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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