Nutrition Facts for Macadamia Nuts

Macadamia Nuts
Macadamia Nuts (1 oz (10-12 kernels))
 
200
Fat
20 g
Saturated Fat
4 g
4
Cholesterol
0 mg
Protein
2 g
Fiber
2 g
Source: USDA National Nutrient Database

Nutrition Label for Macadamia Nuts

Macadamia Nuts (1 oz (10-12 kernels))

Nutrition Facts
Serving size: 1 oz (10-12 kernels) (28.35 g)
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Amount Per Serving
Calories  200
Calories from fat  170
% Daily Value*
Total Fat  20g
35%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  2%
Thamin  25%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Macadamia Nuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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