Nutrition Facts for Macaroni and Cheese
Macaroni and Cheese
Macaroni and Cheese (1 cup)
Saturated Fat
6 g
Cholesterol
30 mg
Protein
11 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Macaroni and Cheese
Macaroni and Cheese (1 cup)
Nutrition Facts
Serving size: 1 cup (253 g)
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Amount Per Serving
Calories 280
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Cholesterol 30g
9%
Sodium 1340mg
50%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
10%
Protein 11g
15%
Vitamin A 4%
Vitamin C 0%
Calcium 20%
Iron 10%
Zinc 10%
Thamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 4%
Phosphorus 25%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macaroni and Cheese nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Macaroni and Cheese nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macaroni and Cheese nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Macaroni and Cheese nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
