Nutrition Facts for Miso
Miso
Miso (1 cup)
Saturated Fat
2 g
Cholesterol
0 mg
Protein
32 g
Fiber
15 g
Source: USDA National Nutrient Database
Nutrition Label for Miso
Miso (1 cup)
Nutrition Facts
Serving size: 1 cup (275 g)
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Amount Per Serving
Calories 560
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 20mg
410%
Total Carbohydrate 70g
26%
Dietary Fiber 15g
60%
Protein 32g
60%
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 40%
Zinc 60%
Thamin 20%
Riboflavin 40%
Niacin 10%
Vitamin B-6 30%
Folate 25%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Miso nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Miso nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Miso nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Miso nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
