Nutrition Facts for Miso

Miso
Miso (1 cup)
 
560
Fat
15 g
Saturated Fat
2 g
70
Cholesterol
0 mg
Protein
32 g
Fiber
15 g
Source: USDA National Nutrient Database

Nutrition Label for Miso

Miso (1 cup)

Nutrition Facts
Serving size: 1 cup (275 g)
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Amount Per Serving
Calories  560
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  20mg
410%
Total Carbohydrate  70g
26%
Dietary Fiber  15g
60%
Protein  32g
60%
Vitamin A  6%
Vitamin C  0%
Calcium  20%
Iron  40%
Zinc  60%
Thamin  20%
Riboflavin  40%
Niacin  10%
Vitamin B-6  30%
Folate  25%
Vitamin B-12  0%
Phosphorus  40%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Miso nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Miso nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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