Nutrition Facts for Mushrooms

Mushrooms
Mushrooms (1 large)
 
Fat
0 g
Saturated Fat
0 g
10
Cholesterol
0 mg
Protein
6 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Mushrooms

Mushrooms (1 large)

Nutrition Facts
Serving size: 1 large (148 g)
Change serving size
Amount Per Serving
Calories  60
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  45mg
2%
Total Carbohydrate  10g
4%
Dietary Fiber  4g
15%
Protein  6g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  8%
Thamin  6%
Riboflavin  30%
Niacin  25%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.